Numa Somatics Breathwork
NÅ«ma Breathwork strategically incorporates select theories, principles, and techniques from somatic movement practices, somatic psychotherapeutics, and sound healing that bolster the breathwork practice and deeply support the client's unique process.
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While the benefits vary from person to person and from session to session, in general, the benefits of receiving a Numa breathwork session include:
Deep relaxation of body and mind
Detoxification, restoration, and oxygenation of the cells
Improved respiratory functioning
An increased sense of and capacity for aliveness and pleasure
Recognition and resolution of self-limiting beliefs
Resolution of suppressed and repressed emotions
Reduced stress and increased inner peace
Development of new resources to engage life more stably and fully
Increased self-love, acceptance, compassion, joy, and trust
Deepening mental clarity, insight, expanded awareness, and spiritual growth
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