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Numa Somatics Breathwork

Nūma Breathwork strategically incorporates select theories, principles, and techniques from somatic movement practices, somatic psychotherapeutics, and sound healing that bolster the breathwork practice and deeply support the client's unique process.

While the benefits vary from person to person and from session to session, in general, the benefits of receiving a Numa breathwork session include: 

  •  Deep relaxation of body and mind 

  •  Detoxification, restoration, and oxygenation of the cells 

  • Improved respiratory functioning 

  • An increased sense of and capacity for aliveness and pleasure 

  • Recognition and resolution of self-limiting beliefs 

  • Resolution of suppressed and repressed emotions 

  • Reduced stress and increased inner peace 

  • Development of new resources to engage life more stably and fully 

  • Increased self-love, acceptance, compassion, joy, and trust 

  • Deepening mental clarity, insight, expanded awareness, and spiritual growth 

Currently completed Level 4 of 5 Numa Somatics Breathwork Certification. Completion in 2021.